It is no secret that when you have a baby, you're going to lose some sleep.
"Days and nights are mixed up"
"We'll sleep again someday"
"It is like bright eyes at 2am!"
Have you ever googled "sleep deprivation effects"?
Trouble with thinking and concentration.
Mood swings and mood changes.
High blood pressure.
Low sex drive.
And the list goes on...
There was one study done that sited the chance of depression in women with poor sleep quality and quantity was 3.24 times than that of women getting more regular sleep! *
3.24 times greater chance to get depression, just because of lack of good sleep.
So, it is no wonder the rates of postpartum depression
and postpartum mood disorders are so high and rising.
So, what can we do to help this no sleeping norm after a baby?
The answer doesn't come in training babies right off the bat.
While we see absolutely nothing wrong with sleep training, the first few weeks are not quite the times yet!
So what else is there?
This could look like hiring our postpartum doulas for overnights,
maybe even just a few nights a week.
(We can be there even on super short notice!)
And/or a family member or close friend that stays the night and helps out with waking and feedings.
(There is absolutely a way to keep breastfeeding as a priority as well as get some sleep too,
which is sometimes people's biggest concern.)
You need and deserve some care and sleep after your baby comes.
You don't have to do it alone.
We would love to help!
Jessica Anne Dill
Mom of 5, Wife, Doula trainer, Professional Birth and Postpartum Doula, Placenta Specialist, and best friend of coffee and long naps!