When it comes to pregnancy, working out may be the last thing on your mind;
You're tired, irritable, and perhaps suffering from some nausea.
But for some, exercise is a huge part of their daily lives and giving it up just seems like a big sacrifice!
So, can you work out while your pregnant?
For most typical pregnancies and purposes, YES!
(Ensure you check with you personal doctor first though, always.)
One of the main keys
is starting with very close to what you were doing before you were pregnant:
If you were normally running 5 miles a day, run 5 miles a day.
If lifting weights has been your thing, be safe, but keep it up.
If you are just wanting to start working out something
like swimming, walking, or yoga may be a lot better for you.
Just listen to your body. Be aware of pushing too hard. Stay very well hydrated.
And ensure you're eating well!
Whether you've been an exercise lover for a while or are just wanting to have a more healthy pregnancy, what are some of the benefits of working out while pregnant?
Better circulation which can improve constipation, backaches, bloating, and swelling.
Increase in energy.
(Yes, using energy can give you more)
Better muscle tone and less weight gain.
Can help prevent and/or treat gestational diabetes.
It also can help with labor and losing weight after baby is born.
Pregnancy is not the time to focus on fitness for weight loss purposes and if your doctor has given any indication you should not be working out, you definitely should limit activity as told.
But for most people exercise during pregnancy,
while trying to conceive,
or after baby
is a great way to improve your overall health!
Jessica Anne Dill
Mom of 5, Wife, Doula trainer, Professional Birth and Postpartum Doula, Placenta Specialist, and best friend of coffee and long naps!